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BMJ Group Medical Reference

Exercise gets your blood pumping and improves your circulation. There hasn't been any good research looking at what difference exercise makes to Raynaud's phenomenon, but doctors usually recommend it.

Government advice recommends getting at least 30 minutes of exercise, most days of the week. [12] Make sure you exercise safely and don't overdo it, or you could risk injuring yourself.


For references related to Raynaud's phenomenon click here.
Last Updated: September 14, 2012
This information does not replace medical advice.  If you are concerned you might have a medical problem please ask your Boots pharmacy team in your local Boots store, or see your doctor.

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