Boots WebMD Partners in Health
Return To Boots

Exercise

BMJ Group Medical Reference

Exercise gets your blood pumping and improves your circulation. There hasn't been any good research looking at what difference exercise makes to Raynaud's phenomenon, but doctors usually recommend it.

Government advice recommends getting at least 30 minutes of exercise, most days of the week. [12] Make sure you exercise safely and don't overdo it, or you could risk injuring yourself.

Citations

For references related to Raynaud's phenomenon click here.
Last Updated: September 14, 2012
This information does not replace medical advice.  If you are concerned you might have a medical problem please ask your Boots pharmacy team in your local Boots store, or see your doctor.

Popular Slideshows & Tools on Boots WebMD

woman looking at pregnancy test
Early pregnancy symptoms
donut on plate
The truth about sugar addiction
smiling african american woman
Best kept secrets for beautiful hair
couple watching sunset
How much do you know?
nappy being changed
How to change your baby's nappy
woman using moisturizer
Causes and home solutions
assorted spices
Pump up the flavour with spices
bag of crisps
Food cravings that wreck your diet
woman with cucumbers on eyes
How to banish dark circles and bags
probiotic shakes
Help digestion
polka dot dress on hangar
Lose weight without dieting