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Anxiety-panic disorders health centre

Select a topic to explore more.

Living & managing

Through treatment, you gain more control over an anxiety disorder. By developing good coping skills, you have a better chance of preventing future anxiety attacks.

Living and coping

There are several strategies that can help reduce anxiety. Get tips here.

You are not alone in your anxiety. Find support through group therapy.

Despite today’s more open-minded society, stigmas still exist. These steps can help you cope.

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