Making the breastfeeding decision
Around three quarters of new mums start breastfeeding their babies.
Research about breastfeeding continues to show important health benefits for baby and mother. Mother's milk can offer the baby a wide range of protective effects, including reducing the risk of:
Even if a mother breastfeeds for just a few weeks after her baby is born, she is giving her baby an enormous health boost with positive effects that can be seen almost immediately, as well as long- term benefits that may help her child remain healthier well into adulthood.
The NHS recommends exclusive breastfeeding for the first 6 months of your baby’s life. Even when your baby moves on to solid food, breast milk will continue to offer benefits.
Breastfeeding is good for mum too
Doctors say breastfeeding is also beneficial to mothers, with both long- and short-term benefits.
In the short-term, breastfeeding increases the production of oxytocin, a hormone that not only encourages milk production, but also helps a mother feel more relaxed and calm.
Studies also show that the effect of breastfeeding hormones on the uterus may help reduce a mother's risk of postpartum haemorrhage (massive uterine bleeding). Breastfeeding may even help protect some women from postnatal depression.
In addition, breastfeeding your baby for even a few months can reduce your risk of breast and ovarian cancer.