Is the cholesterol in egg yolks the "good" or "bad" kind? Can you "burn" cholesterol by exercising? Which has more cholesterol, a tablespoon of butter or a cup of peanut butter?

Most people know that fat is bad for them, but many are also confused about how cholesterol differs from fats. The fat issue is actually the most clearly defined topic in nutrition. Many people in the UK would benefit from cutting the fat in their diet. They need to do it now and for the rest of their lives, for the sake of their hearts, health and waistlines.