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Diet & exercise

Need some tips on diet and exercise when you have flu? Learn what to eat and drink when you have flu, as well as exercise dos and don’ts. Discover some self-care tips to help you cope when you’re stuck in bed with miserable flu symptoms.

Diet

Flu diet: what to eat when you have the flu

What do you do with the flu? We’ll give you a host of ideas on healing foods and beverages to soothe your flu symptoms. Read more and get well soon!

Exercise

Exercise when you have the flu

Can exercise worsen your flu symptoms or help you prevent catching the flu altogether? Learn more so you’ll know when it’s safe to go for “the burn” and when you need to let your body rest.

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Preventing cold and flu viruses

Preventing cold and flu viruses

Learn how to prevent viruses like colds and flu through rest, healthy foods and exercise.

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