Preventing cold and flu viruses
Learn how to prevent viruses like colds and flu through rest, healthy foods and exercise.
The flu and the common cold are both respiratory illnesses, but they are caused by different viruses. Because they have similar symptoms, it can be difficult to tell them apart.
Influenza or "the flu" develops when a flu virus infects your respiratory system, including your nose, throat, bronchial tubes and possibly the lungs. A cold virus usually infects only your upper respiratory tract: your nose and throat. Flu symptoms are generally worse than illness caused by the common cold. What we call " stomach flu" or "intestinal flu" is really another virus that causes vomiting and diarrhoea. It's confusing terminology, because it really isn't the flu. It's just another type of viral infection.
Because the flu virus can infect the lungs, it can cause a serious infection like pneumonia. And that's what worries people. If the flu develops into pneumonia, it can require admission to hospital and even lead to death. People with weak immune systems, the elderly, pregnant women, infants and people with chronic health problems, are at greatest risk.
The flu jab does not contain live viruses, so it cannot "give" you the flu. However, the vaccine can trigger an immune response from your body, so you may have a few mild symptoms, like achy muscles or a low fever.
Because flu viruses differ from year to year, you need an annual flu vaccination to try to prevent the flu. The vaccines don't guarantee that you are 100% protected. You could catch a strain that is not included in this year's vaccine. Flu jabs are considered the best prevention available today.
The NHS recommends flu vaccination for all those aged 65 years and over and anyone aged six months or over who have:
Those living in long-term residential care homes are advised to have a flu jab, and the main carers of elderly and disabled people may be offered a flu jab.
Both flu and cold viruses are transmitted the same way, through microscopic droplets from an infected person's respiratory system. That person sneezes or coughs, and droplets are sprayed onto any nearby surface or person. If they cough or sneeze into their hands (without a tissue), their hands then carry droplets to surfaces they touch. You touch that surface and pick up the virus. If you rub your eyes or nose, you've just infected yourself.
WebMD Medical Reference
Preventing cold and flu viruses
Learn how to prevent viruses like colds and flu through rest, healthy foods and exercise.