Depression health centre
10 tips to cope with redundancy
Redundancy can shake your world. Losing your job can hit you hard on different levels. Get 10 tips on coping with redundancy here.
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What is depression?
Depression is a mental health condition where a person has a long lasting low mood, and/or may lose pleasure or interest in activities.
Other symptoms of depression include:
- A depressed mood during most of the day, particularly in the morning
- Fatigue or loss of energy almost every day
- Feelings of worthlessness or guilt almost every day
- Impaired concentration, indecisiveness
- Insomnia or hypersomnia (excessive sleeping) almost every day
- Markedly diminished interest or pleasure in almost all activities nearly every day, a condition called anhedonia that can be indicated by a subjective account or by observations of significant others
- Recurring thoughts of death or suicide (not just fearing death)
- A sense of restlessness known as psychomotor agitation, or being slowed down, retardation
- Significant weight loss or gain


