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Depression health centre

Living with depression directory

Living with depression can be a challenging experience, but there are ways to boost your mood. Strategies include: staying active with regular exercise; interacting socially with friends and family; limiting alcohol which is a depressant; establishing a routine including eating healthy food and eating regularly; and seeking help from your GP or a local support group, especially if you feel you cannot cope. Other treatments may include talk therapy, self-help or anti-depressant medicines. Follow the links below to find BootsWebMD's comprehensive coverage about living with depression and much more.

Medical reference

News archive

Thumbnail: Mindfulness meditation 'could relieve depression'

Mindfulness meditation programmes may help to reduce depression and anxiety in some people, a large study has found.

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Features

Thumbnail: How colour affects your mood?

Can colour affect your mood? Get the facts from the experts.

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