Living with depression can be a challenging experience, but there are ways to boost your mood. Strategies include: staying active with regular exercise; interacting socially with friends and family; limiting alcohol which is a depressant; establishing a routine including eating healthy food and eating regularly; and seeking help from your GP or a local support group, especially if you feel you cannot cope. Other treatments may include talk therapy, self help or anti-depressant medicines. Follow the links below to find BootsWebMD's comprehensive coverage about living with depression and much more.
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