If you have been recently diagnosed with diabetes, you're not alone. NHS figures show 2.9 million people in the UK have been diagnosed with diabetes, 90% of them having type 2 diabetes, which can be influenced by obesity, diet and lack of exercise.
Though managing diabetes requires effort, you can still enjoy doing the things you love while taking care of yourself. Here are 10 strategies that you can use to manage your diabetes and live a long and active life.
Diabetes is serious. If left unmanaged it can lead to heart disease, stroke, blindness and even death. So your first step after being diagnosed is to ask questions and learn as much as you can about:
How diabetes is treated
How diabetes is managed day to day
How diabetes can affect your diet, lifestyle and body
Talk to doctors, nurses, doctors, dietitians -- and get answers to the questions that concern you most.
Talk to your friends and family who may be living with diabetes. Join a support group, get online and start reading. The more you know about diabetes, the more control you’ll have.
2. Get care for your diabetes
Your health care team or doctor is your primary resource for getting the care you need to live well with diabetes. Your treatment may include:
Medicine. Whether or not you need medicine to help treat your diabetes depends on your symptoms, complications, blood sugar and other issues.
Lifestyle changes. There is no “ diabetes diet” to follow. But if you have diabetes, consult a dietitian to learn how food affects your blood sugar. Talk with your GP about weight loss if you're overweight and how to safely incorporate exercise into your daily routine.
Monitoring your diabetes. Your doctors can teach you how to monitor your blood sugar and show you what to do to avoid highs and lows.
3. Track your diabetes numbers
Diabetes raises your risk of conditions that may affect your eyes, nerves, heart, teeth and more. This is why you may want to keep track of your diabetes numbers.
HbA1c. This test measures your average blood sugar over the last 6 to 12 weeks. Your target will be set with your diabetes team to manage your HbA1c without risking low blood sugar.
Blood pressure. If you have diabetes, you are at a greater risk of developing high blood pressure, which can lead to other serious conditions. To be certain that your blood pressure is at a healthy rate, have it checked at least annually and more frequently if advised to do so.
Cholesterol. Having diabetes can also put you at risk of high cholesterol - a risk factor for heart disease and stroke. Be sure to have your cholesterol checked (fasting lipid profile) at least once every year.
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