Diabetic nerve pain: 10 foot care tips to protect yourself

Diabetes can mean double trouble for your feet. First, diabetes can reduce blood flow to your feet, depriving your feet of oxygen and nutrients. This makes it more difficult for blisters, sores, and cuts to heal. Second, the diabetic nerve damage called peripheral neuropathy can cause numbness in your feet. When you can't feel cuts and blisters, you're more likely to get sores and infections.

If you don't notice or treat the sores, they can become deeply infected, and may lead to a need for amputation. A sad reality: having a toe, foot, or lower leg surgically removed is 10 times more likely in people with diabetes.

Diabetic peripheral neuropathy can also cause sharp pain in your feet. You may become excruciatingly sensitive to the lightest touch, like from the sheets on your bed.

Fortunately, a little tender loving care goes a long way in preventing foot problems from diabetes.

10 tips to protect your feet

Foot care tip 1. Check both feet daily.
Look over both feet carefully every day, and make sure you check between all of your toes. Blisters and infections can start between your toes, and with diabetic neuropathy, you may not feel them until they've become irritated or infected. If it?s difficult for you to check your own feet, ask a family member to help.

Foot care tip 2. Wash with warm - not hot - water.
Wash both of your feet briefly each day with warm - not hot - water. You may not be able to feel heat with your feet, so test the water with your hands first. Avoid soaking too long in water, since waterlogged sores take longer to heal. Dry your feet straight away, and remember to dry gently between all of your toes.

Foot care tip 3. Make sure your shoes fit well.
It's an investment worth making. Even the slightest rubbing or misfitted shoe can cause a blister that turns into a sore that becomes infected and may never heal. Buy better-fitting shoes, or try different socks, even at the most minor signs of redness or irritation, since you may not be able to feel when it's getting worse. Before buying or putting on the shoes check them for rough seams, sharp edges or other objects that could hurt your feet. In addition, break your shoes in gradually.

Foot care tip 4. Don?t go barefoot.
Always wear shoes or slippers. Always wear socks with your shoes, since leather, plastics and manmade shoe materials can irritate your skin and quickly bring on blisters. While you might prefer the look of tights, nylon knee-highs or thin socks, you may find that these don't give your toes or heels enough protection. Wear thicker socks to pad your feet and cushion any callouses or sore spots.