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Diet health centre

Spice it up!

22 ways to stay on track with your diet

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Weight gain?

Surprising reasons you're gaining weight

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Sugary drinks

There may be far more sugar than you think

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Latest headlines

Have 'TV free days' to help tackle obesity

Everyone should be encouraged to limit the amount of time spent watching television and take up active hobbies, under new proposals aimed at tackling growing obesity rates in England.

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10 diet rules that are meant to be broken
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Ideal weight or happy weight?

How to smile and diet at the same time

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