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Spice it up!

22 ways to stay on track with your diet

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Weight gain?

Surprising reasons you're gaining weight

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Sugary drinks

There may be far more sugar than you think

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Obesity increasingly affects the young

At age 10 years, people in the UK are two to three times more likely to be overweight or obese if they were born after the 1980s than if they were born before the 1980s, according to new research published in PLoS Medicine.

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Views & insights

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Fed up with dos and don'ts?

10 diet rules that are meant to be broken
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Ideal weight or happy weight?

How to smile and diet at the same time

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