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Diet health centre

Spice it up

22 ways to stay on track with your diet

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Weight gain?

Surprising reasons you're gaining weight

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Sugary drinks

There may be far more sugar than you think

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Latest headlines

Call for activity icons on food labels

A public health expert is calling for 'activity equivalent' calorie labelling on food packs

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Views & insights

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Fed up with dos and don'ts?

10 diet rules that are meant to be broken
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Ideal weight or happy weight?

How to smile and diet at the same time

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