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What is a sensible serving?

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Stir up soup

Healthy soup ideas and tips

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Surprising reasons you're gaining weight

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Mindful eating 'helps weight loss'

A medical conference has heard that mindful eating can help you lose weight.

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Fed up with dos and don'ts?

10 diet rules that are meant to be broken

Ideal weight or happy weight?

How to smile and diet at the same time

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