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Spice it up!

22 ways to stay on track with your diet

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Weight gain?

Surprising reasons you're gaining weight

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Sugary drinks

There may be far more sugar than you think

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Latest headlines

Are sugar and carbs the only obesity villains?

The food industry must stop pretending that exercise is the key to preventing obesity and instead end the high-pressure promotion of sugary and carbohydrate-laden foods, according to an editorial in the British Journal of Sports Medicine.

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Views & insights

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Fed up with dos and don'ts?

10 diet rules that are meant to be broken
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Ideal weight or happy weight?

How to smile and diet at the same time

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