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Portion size

What is a sensible serving?

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Stir up soup

Healthy soup ideas and tips

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Surprising reasons you're gaining weight

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Latest headlines

Smaller portions call to tackle Scottish obesity

Scotland's food watchdog wants to encourage smaller portion sizes for people eating out as part of a range of measures to help tackle the growing problem of obesity.

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Views & insights

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Fed up with dos and don'ts?

10 diet rules that are meant to be broken
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Ideal weight or happy weight?

How to smile and diet at the same time

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