Discover weight loss secrets in an interview with a nutrition expert

The difficulty in losing weight and keeping it off leads many people to turn to a professional or commercial weight loss programme for help. Get tips on joining the right weight loss programme for you.

With so many other pressures on your time it can be tempting to try to lose some weight quickly. Get tips on healthy ways to lose weight safely.

With so many weight loss diets to choose from, how do you decide?

Avoid these five types of diets for best weight loss results, experts say.

Some food dos and don'ts are best ignored, experts say.

Get the real facts about fad diets, and learn some healthy weight loss tactics that really work.