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Healthy snacks for weight loss quiz

  1. When trying to lose weight, snacks are off limits.
  2. A pre-packaged snack from the supermarket is one serving.
  3. To feel full longer, eat a snack with protein and fibre.
  4. 100 calories is the top limit for a healthy snack for weight loss.
  5. For effective weight loss, only snack when you're really hungry.

Medically Reviewed by Dr Rob Hicks on May 20, 2011

Sources: Sources

This tool does not provide medical advice. See additional information: Sources

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