The STOP acronym refers to Savour, Travel, Observe and Pause.
: To enjoy the flavour and sensation of every bite.
: Refers to visualising fields, farms, oceans or gardens where food may have been harvested.
: To be in tune with every part of your body as you eat, from your tongue tasting, to your teeth chewing, including the path to swallowing and digestion.
: Refers to pausing briefly before taking your next bite, pausing again before you chew and again as you prepare to bite again. The goal is to fully appreciate the eating experience.