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Exercise

The benefits go beyond weight loss

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Toning

Best exercises to tone your body

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Knee exercises

Exercises that are good for your knees

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Tough workouts 'may not lead to weight loss'

New research casts doubt on the commonly held belief that taking more exercise always helps you lose weight.

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Views & insights

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Make the most of your metabolism

Don't blame your metabolism - boost it!
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How to start an exercise programme

7 tips to get you moving

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