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Six pack

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Toning

Best exercises to tone your body

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Sports injury

What's your sports injury IQ?

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Is tennis the best sport to help you live longer?

New research suggests that when it comes to keeping our hearts healthy, tennis is up there with the best of sports.

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Make the most of your metabolism

Don't blame your metabolism - boost it!
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How to start an exercise programme

7 tips to get you moving

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