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Your best moves before baby arrives

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Best exercises

See the 7 most effective exercises

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Bad moves

See the 9 least effective exercises

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Fast-twitch & slow-twitch muscle types

Elite sportsmen and women may have special muscle types to keep them at the top of their sports. Learn more about fast-twitch and slow-twitch muscle types.

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Exercise in pregnancy

During pregnancy finding the right types of exercise is essential. Learn how to stay fit safely.

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