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Best exercises to tone your body

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Knee exercises

Exercises that are good for your knees

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Bad moves

See the 9 least effective exercises

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Is walking better than the gym for weight loss?

People who walk at a fast or brisk pace are more likely to have lower body mass index (BMI) than those who engage in a wide range of other activities such as going to the gym, new research suggests.

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The most popular workout DVDs

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