See the 7 most effective exercises
8 reasons for sweating and how to cope
See the 9 least effective exercises
Crossfit combines strength training, explosive plyometrics, speed training, Olympic and power-style weight lifting, kettle bells, body weight exercises, gymnastics and endurance exercise.
Want an Olympic body?
Top fitness DVDs reviewed
Exercise in pregnancy
During pregnancy finding the right types of exercise is essential. Learn how to stay fit safely.
©2009-2013 WebMD UK Limited and Boots UK Limited. All rights reserved.
BootsWebMD does not provide medical advice, diagnosis or treatment. See additional information.
To provide even greater transparency and choice, we are working on a number of other cookie-related enhancements. More information