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Fitness health centre

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Fact vs. fiction

The basics

Benefits of exercise

Exercise makes you sweat, but working out is worth the effort. Click here to learn the many benefits of getting fit.

Your body

Exercise to lose tummy fat

Research shows couch potatoes have more belly fat. Trim tummy fat with these tips.

Get leaner, stronger and fitter with cross-training

Alternating workout routines to mix in cardio, strength and flexibility can increase performance and overall fitness. Learn more about cross-training.

Truths and myths

Health and fitness: Fables vs. facts

Learn what’s real, and what’s not, about exercise.

Fitness crazes

Tired of the treadmill? Bored of the bike? Could something a bit out of the ordinary work for you?

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WebMD Video: Now Playing

exercise in pregnancy

Exercise in pregnancy

During pregnancy finding the right types of exercise is essential. Learn how to stay fit safely.

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