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During pregnancy finding the right types of exercise is essential. Learn how to stay fit safely.
Fitness health centre
Select a topic to explore more.
Get strong
Build more strength and you’ll lose more weight, plus you’ll tighten those problem spots, like abs. We’ll show you the ropes.
The basics
Call it “weight” or “strength” training, it’s just as important as aerobic exercise. Learn more about the importance of muscle.
Weight-training techniques that will help you get results.
Don’t waste your workout time, learn our experts’ favourite moves.
Fitness trainers say that one of the reasons the press-up has endured for so long is it's cheap, it's easy and it doesn't require any equipment.
Circuit training is one way to build muscle in only 30 minutes each day. Read more about this expert technique.
Building muscle
Five steps to take toward a stronger, bulkier physique.
Try these exercises to build chest, back and shoulder muscles
Plyometrics - also known as jump training - is a training technique designed to increase muscular power and explosiveness.
Mind body
With any style of yoga, you can improve your strength, flexibility and balance.
What can Pilates exercises do for you?
What are the health benefits of tai chi and qigong?
Today in fitness
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