Fitness health centre

With fitness shortcuts, you exercise less and benefit more.

Need some inspiration to bulk up, get through a marathon or simply loose the flab? Here are some top tips to show you how.

A workout injury can happen to anyone. Learn six ways to avoid workout injuries.

Many athletes get shin splints, also called sore shins or medial tibial stress syndrome. What are they?

Ligament injuries in the knee - such as an anterior cruciate ligament (ACL) - can be painful and debilitating.

Lactic acidosis occurs naturally during vigorous exercise but is temporary and is not harmful.

Muscle damage can be in the form of tearing of the muscle fibres and the tendons attached to the muscle.

Any kind of trauma, like a fall, blow or strain, can cause a shoulder dislocation. Learn more about dislocated and separated shoulders.