Walking is a simple way to stay fit and healthy. Follow the links below to find BootsWebMD's comprehensive coverage about walking and how it can improve your health, from whittling your waistline to strengthening your heart and much more.
Yes it can. Walking is good for your heart and lungs, improving cardiovascular fitness. Most of the work is done by the muscles of the lower body, and it's a weight-bearing activity, so it can improve bone density. At the same time, it's low impact, so it won't strain your joints.
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