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Foot care health centre

Foot care overview

Our feet take a lot of punishment. We squeeze them into uncomfortable shoes or high heels, and rarely pamper them. It’s no wonder so many of us experience heel pain, blisters, corns and calluses. Even couch potatoes can get athlete’s foot.

Be good to your feet

Advice for runners and walkers

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Latest headlines

Enriched skimmed milk may curb bouts of gout

If you have gout, drinking enriched skimmed milk may decrease your flare-ups of joint pain and swelling, say researchers.

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Understanding corns and calluses – the basics

What is a corn? What is a callus?

Corns and calluses can be annoying, but your body actually forms them to protect sensitive skin. Corns and calluses are often confused with one another.

Corns generally occur on the tops and sides of the toes. A hard corn is a small patch of thickened, dead skin with a small plug of skin in the centre. A soft corn has a much thinner surface, appears whitish and rubbery, and usually occurs between the toes. Seed corns are clusters of tiny corns that can be very tender if they are on a weight-bearing part of the foot. Seed corns tend to occur on the bottom of the feet, and some doctors believe this condition is caused by blocked sweat ducts.

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