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Healthy ageing health centre

Healthy ageing overview

More and more, ageing is something we need to fear less and less. With today’s medical advances, many adults are celebrating good health along with greater longevity. It’s important to be aware of the many components of senior health, including physical health, mental health, and emotional well-being. With healthy lifestyle habits, plenty of exercise and activities, and strong social support, many senior citizens can look forward to personal fulfillment and a long life.

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Mediterranean diet helps stave off memory problems

Older people who eat a ‘Mediterranean diet’ - one rich in olive oil and nuts - may be less likely to have thinking and memory problems than people who eat a low-fat diet.

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Milestone medical tests in your 50s

You're in your 50s. It's the prime of your life -- or it should be. Don't let illness rob you of your health.

There are many simple tests, which may be available on the NHS, and may save your health (and your life) later. Arrange an appointment with your GP to find out what would be best for you.

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