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Healthy ageing health centre

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Mind & spirit

Get facts and tips on staying mentally fit and maintaining a good attitude as you age. Be active, challenge your mind and build healthy relationships.

Staying sharp

Fitness may help keep your brain sharp as you age. Find out why.

Early signs and symptoms of dementia may be vague and subtle. Find out how to tell whether memory loss symptoms are due to normal ageing or not.

Coping with changes

Stress is what you feel when you have to handle more than you are used to. Reduce stress and get a good night’s sleep with these tips.

What are the signs and how is it treated? Learn about depression here.

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Fitness

Exercise after 60

Staying active as you age is crucial to staying healthy. Learn what exercises may work for you.

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