Medical Reference related to healthy ageing

1. Anti-ageing supplements: Do they exist?
   

   More and more people are looking for the magic pill that will slow down, stop or even reverse the ageing process. This is akin to searching for the Holy Grail. However, there is better news for people with more modest hopes – those who want to age in a healthy manner and are looking for a feeling of wellbeing.

2. Possible early dementia symptoms
   

   Dementia is a serious brain disorder that interferes with a person's ability to carry out everyday tasks. Because dementia is usually progressive, early signs and symptoms may be vague and subtle.

3. Healthy ageing organisations
   

   Looking for more information and support on healthy ageing? This list offers a guide to healthy ageing charities, organisations, and resources online.

4. Tips to reduce stress and sleep better
   

   These tips may help you reduce stress so you can sleep better at night.

5. Healthy ageing: Answers to 10 important questions
   

   Healthy ageing: Answers to 10 important questions

6. Sleep and ageing
   

   We look at how ageing can affect your sleep patterns.

7. What are the symptoms of depression?
   

   Being depressed is more than feeling down for a day or two. It usually goes much deeper and affects the things you do as well as how you feel. You may find it hard to cope with everyday life. You may have depression if you are experiencing the following.

8. What are wrinkles?
   

   Learn more about wrinkles from our experts.

9. Rheumatoid arthritis and exercise
   

   If you want to keep rheumatoid arthritis in check, exercise is key. Find out how it helps.

10. Medication safety tips: Dos and don’ts
    

    Make sure you get the most benefit from the medication -- and stay safe in the process. Follow these 10 medication safety tips.