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Healthy eating health centre

Best & worst

Best & worst foods for your belly

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Cholesterol

Foods that raise cholesterol

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Snacks

25 super snacks with 100 calories or less

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Latest headlines

Sushi parasite concerns

With the rise in popularity of sushi, doctors are warning of the dangers caused by parasites in raw or undercooked fish and seafood.

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Views & insights

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Eat healthily but can’t shake the weight?

11 diet shockers that may be spoiling your best efforts
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From acne and headaches to insomnia..

How to eat well for every day wellness

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