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Gluten-free

Who should go gluten-free and how

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Tea time

How much do you know about tea & health?

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Eating out

Restaurant dos and don'ts

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Energy drinks linked to serious health risks

Over-indulging in energy drinks that contain high levels of caffeine is linked to binge drinking, violence, depression, and even death, says a review of the latest research.

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Views & insights

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Eat healthily but can’t shake the weight?

11 diet shockers that may be spoiling your best efforts
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From acne and headaches to insomnia..

How to eat well for every day wellness

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