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Healthy eating health centre

Staples

Kitchen staples never to run out of

tin fish salad

Tea time

How much do you know about tea & health?

tea

Eating out

Restaurant dos and don'ts

tandoori chicken
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Latest headlines

Eatwell Guide 'not based on evidence'

The UK's 'Eatwell Guide', which visually depicts the government's recommendations for a balanced diet on a plate, has no basis in science, a dietary expert is warning.

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Views & insights

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Eat healthily but can’t shake the weight?

11 diet shockers that may be spoiling your best efforts
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From acne and headaches to insomnia..

How to eat well for every day wellness

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