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Healthy eating health centre

Protein facts

Myths and facts about protein

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Sugar addict?

Get tips for taming your sweet tooth

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Smart foods

Protect your brain with these foods

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Latest headlines

Can peppers help prevent Parkinson’s disease?

People who regularly eat vegetables that contain nicotine, such as peppers and tomatoes, may be less likely to get Parkinson’s disease than people who don’t, according to a new study.

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Views & insights

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Eat healthily but can’t shake the weight?

11 diet shockers that may be spoiling your best efforts
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From acne and headaches to insomnia..

How to eat well for every day wellness

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High cholesterol and heart disease

High cholesterol and heart disease

How to eat well and fend off high cholesterol and heart disease.

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