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Energy foods

A diet to boost your mood and energy level

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Food frauds

These foods won't help you lose weight

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Smart foods

Protect your brain with these foods

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Latest headlines

'Freeze before' advice labels discontinued

Long-standing advice that we should freeze products on the day of purchase are not necessary to ensure safe food, says major supermarket chain

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Views & insights

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Eat healthily but can’t shake the weight?

11 diet shockers that may be spoiling your best efforts
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From acne and headaches to insomnia..

How to eat well for every day wellness

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High cholesterol and heart disease

High cholesterol and heart disease

How to eat well and fend off high cholesterol and heart disease.

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