Emotional eating: Feeding your feelings

When you're happy, your food of choice could be steak or pizza, when you're sad it could be ice cream or cakes, and when you're bored it could be crisps. Food does more than fill our stomachs - it also satisfies feelings, and when you satisfy those feelings with comfort food when your stomach isn't growling, that's emotional eating.

"Emotional eating is eating for reasons other than hunger," says Jane Jakubczak, a registered dietitian. "Instead of the physical symptom of hunger initiating the eating, an emotion triggers the eating."

What are the telltale signs of emotional eating, what foods are the most likely culprits when it comes to emotional eating, and how it can be overcome? Experts help us find the answers.

How to tell the difference

There are several differences between emotional hunger and physical hunger, according mental health experts:

1. Emotional hunger comes on suddenly; physical hunger occurs gradually.
2. When you are eating to fill a void that isn't related to an empty stomach, you crave a specific food such as pizza or ice cream, and only that food will meet your need. When you eat because you are actually hungry, you're open to options.
3. Emotional hunger feels like it needs to be satisfied instantly with the food you crave; physical hunger can wait.
4. Even when you are full, if you're eating to satisfy an emotional need, you're more likely to keep eating. When you're eating because you're hungry, you're more likely to stop when you're full.
5. Emotional eating can leave behind feelings of guilt; eating when you are physically hungry does not.

Comfort foods

When emotional hunger rumbles, one of its distinguishing characteristics is that you're focused on a particular food, which is likely a comfort food.

"Comfort foods are foods a person eats to obtain or maintain a feeling," says Brian Wansink, PhD, director at a university. "Comfort foods are often wrongly associated with negative moods, and indeed, people often consume them when they're down or depressed, but interestingly enough, comfort foods are also consumed to maintain good moods."

Ice cream is first on the comfort food list. After ice cream, comfort foods break down by sex: for women it's chocolate and biscuits; for men it's pizza, steak and casseroles, explains Wansink.

What you reach for when eating to satisfy an emotion depends on the emotion. According to an article by Wansink, published in the July 2000 American Demographics, the types of comfort foods a person is drawn towards varies depending on their mood. He says people in happy moods tended to prefer foods such as pizza or steak (32%); sad people reach for ice cream and biscuits 39% of the time, and 36% of bored people open up a bag crisps.