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Healthy eating health centre

Medical Reference related to healthy eating

  1. Healthy eating: Finding help

    Deciding to eat a healthier diet can be hard on your own. These organisations may be able to offer you more information, support and advice.

  2. Hydrogenated fat

    As part of a healthy diet, we should try to reduce the amount of foods we eat that contain hydrogenated or saturated fats and replace them with unsaturated fats.

  3. Beetroot benefits

    Beetroot has been linked with better stamina, improved blood flood and lower blood pressure. What are the facts?

  4. Low FODMAP diet for IBS FAQs

    The name FODMAP comes from the types of carbohydrates restricted in the diet: fermentable oligosaccharides, disaccharides, monosaccharides and polyols.

  5. Raw cacao or cocoa health benefits

    How do raw cacao or cocoa differ from 'chocolate' and do they provide any health benefits?

  6. Pomegranates: What are the health benefits?

    The jewel-like seeds and juice of the pomegranate are being hailed as a 'superfruit', but what is this fruit and is it good for us?

  7. Dragon fruit: What are the health benefits?

    The exotic, beautiful dragon fruit, also known as pitaya, comes from a cactus, but what do we really know about this sweet and juicy fruit?

  8. Guide to meat substitutes

    There's a number of reasons why people choose to eat meat-free products, from animal welfare and environmental impact to health concerns and cost reasons.

  9. What is Ayurveda?

    Ayurveda is a complementary health system that originated in ancient India. Ayurveda translates from Sanskrit to "the science of life."

  10. High-fibre foods: Top 10 natural sources of dietary fibre

    The NHS advises having 30g of fibre a day, but most people eat far less. So how can you get more healthy fibre into your diet? Here are 10 good sources of fibre.

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