Medical Reference related to healthy eating

1. Salmonella food poisoning
   

   Salmonella bacteria is a leading cause of food poisoning, spread by contaminated food, people or animals.

2. The many benefits of breakfast
   

   Not only does it give you energy to start a new day, but breakfast is linked to many health benefits.

3. Understanding trans fats
   

   The British Dietetic Association says that although we eat far fewer trans fats than saturated fats, you should aim to cut down on trans fats as part of a healthy diet.

4. Raw food diet
   

   Depending on the source, a raw food diet is either a path to perfect health or to serious under-nourishment. In fact UK dietitians have named this one of the five worst celebrity fad diets.

5. The good protein chart
   

   Protein can help you lose weight and keep you full, but it's important to eat the right amount and the right kind of protein to get the health benefits.

6. Diabetes recipes: Cooking tips for a diabetic-friendly meal
   

   We offer you specific tips for cooking diabetic-friendly meals. Use these tips for help with diabetes recipes and make your meal plan healthier.

7. Low-salt recipe and cooking tips
   

   We share tips for lowering the salt in your recipes. Learn about substitutions you can use and other ways to add flavour to your favourite dishes.

8. Dairy foods chart
   

   A chart of dairy foods.

9. Healthy fats and low-fat cooking ideas
   

   Healthy fats and low-fat cooking ideas

10. Getting results from a heart-healthy diet
    

    After you make heart-healthy lifestyle changes, how fast can you expect results, and what type of benefits will you reap?