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Healthy eating health centre

Medical Reference related to healthy eating

  1. Malnutrition

    When someone is not getting all the essential nutrients needed to maintain a healthy body, it can lead to a serious medical condition known as malnutrition.

  2. Omega-3 fatty acids

    We look at types of omega-3 fatty acids: fish oil, DHA, EPA and ALA.

  3. Parkinson's disease: Eating well

    The symptoms of Parkinson's disease, including shaking and difficulty swallowing can affect a person's appetite. However, it is important to still try to eat a healthy well-balanced diet to give the body the nutrition it needs.

  4. Cinnamon

    Cinnamon has a sweet, pungent flavour that makes it a long-standing favourite among cooks, but there is also an ongoing interest in its possible health benefits.

  5. Energy drinks

    Do energy drinks give an energy boost?

  6. COPD and diet

    Maintaining a healthy weight is important for someone with COPD. Some people with COPD lose weight, which they don’t need to lose, and which can make symptoms worse.

  7. How many calories in an apple?

    How many calories in an apple? Get the facts on apple calories and more.

  8. How many calories are in a banana?

    How many calories in a banana? Get the facts on bananas, including calories in a banana, sugars, GI and surprising banana facts.

  9. How many calories in an egg?

    How many calories in an egg? Get the facts on eggs, including calories in an egg, cholesterol, protein and surprising eggs facts.

  10. Why am I always hungry?

    What drives our hunger – and how do we control our cravings? Learn more.

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