Boots WebMD Partners in Health
Return To Boots

Healthy eating health centre

Bread: Salt levels fall in a decade

By
WebMD UK Health News
Medically Reviewed by Dr Rob Hicks
butter and toast

18th June 2013 - The average salt content of packaged bread sold in the UK has fallen by 20% over the past decade, new research has found.

However, the study, published in the journal BMJ Open, says salt levels vary widely between different brands and there is scope for further targeted reductions.

Blood pressure and heart disease

Having too much salt in your diet can lead to a range of health problems, including high blood pressure, an increased risk of heart attack, stroke, and kidney disease.

The recommended daily intake for UK adults is a maximum of 6g, with the current average standing at 8.1g a day.

Bread is the biggest contributor of dietary salt in the UK, providing almost a fifth of the total derived from processed foods.

Supermarket bread

The researchers, led by Professor Graham MacGregor of Queen Mary University of London, analysed the salt content of various brands of packaged bread on sale in UK supermarkets during a 10 year period. Salt levels in 40 products were checked in 2001, 138 products in 2006 and 203 in 2011.

A core selection of 18 products were checked in all three years - 10 of them white bread and eight wholemeal. The main findings were that:

  • In 2001, the average salt level across all packaged bread products was 1.23 g per 100g
  • By 2006 salt levels had fallen to 1.05 g per 100g
  • By 2011 this had fallen further to 0.98 g per 100g

This was equivalent to a reduction in salt levels of around 20% over the decade.

The salt content of the core 18 products fell by 17%.

Overall, the number of products meeting the Department of Health’s 2012 target - of less than or equal to 1g of salt per 100g - rose from under a third (28%) in 2001 to almost three quarters (71%) in 2011.

Own brands

The researchers found wide variations in salt contents between similar types of bread and between the supermarkets' own-label bread and branded products. In 2001, 38% of supermarket own-label loaves met the 2012 target compared with just 17% of branded products. By 2011, the equivalent figures were 89% and 42%, respectively.

Little difference in salt content was found between white, wholemeal and brown loaves "despite the common perception that wholemeal and brown bread are healthier alternatives to white bread," the authors say.

Future targets

The variations in levels underline the need to lower salt levels in bread in the future. "This requires further progressive lower targets to be set, so that the UK can continue to lead the world in salt reduction and save the maximum number of lives," they write. They say the key to success is a gradual reduction so that consumers get used to accepting lower levels of salt in bread over time.

Popular Slideshows & Tools on Boots WebMD

woman looking at pregnancy test
Early pregnancy symptoms
humbug hard candies
Diarrhoea & more
donut on plate
The truth about sugar addiction
smiling african american woman
Best kept secrets for beautiful hair
couple watching sunset
How much do you know?
hand extinguishing cigarette
13 best tips to stop smoking
assorted spices
Pump up the flavour with spices
crossword puzzle
Help for the first hard days
bag of crisps
Food cravings that wreck your diet
probiotic shakes
Help digestion
polka dot dress on hangar
Lose weight without dieting