Avoid sun damaged skin

What about sunbeds?

Studies show that more people are using sunbeds than in previous years. However, experts now link sunbed use to sunburn, infections, eye damage and increased incidences of skin cancer in younger adults.

What can I do to protect my skin?

Avoid strong sunlight when the sun is strongest in the middle of the day. As well as regular use of sunscreen of at least SPF15, cover up with loose clothing, a hat, and sunglasses.

When should I seek medical advice?

Even teenagers get skin cancer, including malignant melanoma. If you notice any mark, bump, blemish or mole that is changing, growing or bleeding, seek medical advice. When caught early, skin cancer is very treatable.

Also, talk to your GP about any medications that you take, as some antibiotics, antidepressants and diabetic medications can increase sun sensitivity. Some topical therapies can make your skin extremely sensitive and cause it to burn quickly. Always read the label and ask your doctor how to protect your skin from the sun.

What if I do burn?

After getting sunburn, cool the skin and try to reduce any pain or symptoms.

Putting a cold flannel on the affected area can bring relief and moisturising lotions or cream can help keep the skin moist.

Moisturisers containing aloe vera can be soothing and itchiness or soreness may be relieved with calamine lotion.

Seek medical advice for severe sunburn or blistering skin in adults or sunburn in children, or if there are other symptoms, such as feeling faint, or being dehydrated.