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Heartburn/GORD health centre

Select a topic to explore more.

Living & managing

Living with heartburn and GORD means learning to manage your symptoms. Here you’ll find all kinds of tips for better living.

Living and coping

Need heartburn relief? Here are top foods to avoid - and why.

Here you’ll find foods to avoid, foods that actually help heartburn, and sample heartburn diet recipes.

Heartburn may disturb your sleep, and too little sleep may make heartburn worse. Here's how to break that vicious cycle.

Can natural remedies help your heartburn?

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