Boots WebMD Partners in Health
Return To Boots

Hypertension/high blood pressure health centre

Beetroot and green veg 'lowers blood pressure'

By
WebMD UK Health News
Medically Reviewed by Dr Sheena Meredith
beetroot

16th April 2013 - UK research has found more evidence that beetroot may help lower blood pressure and leafy green veg may also have benefits.

The findings come in a small study of 15 men and women with high blood pressure published in the journal Hypertension.

Hypertension or high blood pressure affects around 16 million people in the UK. Raised blood pressure may not produce any symptoms, but it increases the risk of heart attack or stroke.

Beetroot, green veg and nitrates

Researchers from Queen Mary University of London, Barts and The London School of Medicine and Dentistry have been looking at the benefits of beetroot for some years. Early research involved giving very high doses of beetroot juice to healthy volunteers.

Having found the juice helped lower blood pressure, they then pinpointed nitrate as the blood pressure lowering ingredient.

In the new study, after research on rats demonstrated that raising nitrate levels reduced blood pressure, 15 humans with high blood pressure drank 250 ml glasses of either nitrate-rich beetroot juice or an equal volume of water each day. The ones who had the beetroot juice experienced blood pressure reductions of around 10 mm Hg.

The reduction was highest around three to six hours after drinking the juice but still had an effect 24 hours later.

Lowering blood pressure

Beetroot was used as it was easy to make into a juice, but the researchers say other nitrate-rich vegetables including lettuce, cabbage and fennel are likely to have the same effect. However, they caution it is too soon to recommend any specific diet changes before a larger study, already under way, is completed.

The lead author of the study, Professor Amrita Ahluwalia tells us: "I don't think anybody would have liked it if we'd juiced lettuce leaves and cabbage.

"Beetroot isn't unique in being able to alter the cardiovascular system. Rocket has a very high inorganic nitrate content; fennel has a high inorganic content."

The research was funded by the British Heart Foundation. The charity's medical director, Professor Peter Weissberg says in a statement: "This promising study shows that it may be possible to reduce high blood pressure by eating more foods that contain large quantities of nitrates, such as green vegetables and beetroot. It supports current advice that we should all be eating plenty of green veg. But we need larger studies in patients to determine if nitrate-rich vegetables are effective at lowering blood pressure over the long term."

Eating nitrate produces another chemical in the body called nitrite, and in turn, nitric oxide, which Professor Ahluwalia says can do a lot of good: "It opens up blood vessels; allows blood to flow through the blood vessels more easily, which means the pressure, the resistance to flow in the body goes down. And that brings blood pressure down."

Popular Slideshows & Tools on Boots WebMD

woman looking at pregnancy test
Early pregnancy symptoms
donut on plate
The truth about sugar addiction
smiling african american woman
Best kept secrets for beautiful hair
couple watching sunset
How much do you know?
nappy being changed
How to change your baby's nappy
woman using moisturizer
Causes and home solutions
assorted spices
Pump up the flavour with spices
bag of crisps
Food cravings that wreck your diet
woman with cucumbers on eyes
How to banish dark circles and bags
probiotic shakes
Help digestion
polka dot dress on hangar
Lose weight without dieting