Your feelings about weight loss

Macmillan Cancer Support Medical Reference

People with cancer often have weight loss and it may be upsetting because it can be a reminder of your illness. It’s natural to be upset by weight loss.

We all have an image in our minds about what our bodies look like. Although we may not be completely satisfied with this image, most people are used to the way they see themselves.

When you lose weight, perhaps due to the cancer itself or maybe the treatment you are having, you'll see a different image of yourself when you look in the mirror from the one you have developed in your mind. It can be hard for someone who has seen themselves as well-built and healthy to accept that they now look different because they have lost weight.

You may also worry that the change in your looks will affect what your partner, family and friends think of you. Weight loss can also be worrying for your friends and family. However, despite your loss of weight, you are still the same person with the characteristics for which your family and friends value you.

Talking about your feelings can often help to make things clearer for you, and give other people the chance to understand how you are feeling. You may find it helpful to talk to a professional counsellor or a local support group.

Don’t see it as a sign of failure that you have not been able to cope on your own. Once people understand how you are feeling they can be more supportive.

For more information on eating well during and after cancer treatment, and further support to deal with the practical and emotional effects of cancer, visit Macmillan Cancer Support’s website.