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Men’s health centre

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Lose the gut

Worried about the health risks of an expanding waist? It’s time to get down to a healthy weight. Read about good meal plans along with other ways to slim down.

Eating like a man

10 common sense weight loss tips

These simple tips can get you on your way to losing the flab.

Exercise and weight loss

Learn why exercise is a critical part of your weight loss programme and which type of exercise is best.

Long-term weight loss

Now that you’ve decided to take that first step, make sure your weight loss programme will help you keep the weight off.

Is weight loss surgery for you?

When all else fails, surgery is a good option for some. Find out if it’s right for you.

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