SOURCES: WebMD Medical Reference provided in collaboration with The Cleveland Clinic: ‘Hot Flashes’. National Institute of Alcohol Abuse and Alcoholism: ‘Alcohol Alert: Alcohol and Sleep’. Mayo Clinic: ‘Insomnia: Coping Skills’. The Cleveland Clinic Health System: ‘Menopause and Insomnia’. PubMed Abstract: ‘Spicy meal disturbs sleep: an effect of thermoregulation?’ The North American Menopause Society: ‘Early Menopause Guidebook: Helping Women Make Informed Decisions: The Changing Body’. Mayo Clinic: ‘Late-day exercise: Does it worsen insomnia?’. NHS CKS - Menopause

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