Treatment for knee pain
Treatment will depend on the type and severity of the injury. Many knee injuries will get better on their own, or can be treated at home. Avoid putting weight on the injured knee as much as possible. Raise the leg with cushions and use an ice pack or bag of frozen veg wrapped in a towel held to the knee. Painkillers such as ibuprofen can help with pain and swelling.
You may need to seek medical advice if:
- No weight can be put on the injured knee
- There's severe pain when no weight is put on the knee
- The knee locks, clicks painfully or gives way
- The knee looks deformed
- There's fever, redness or a feeling of heat around the knee, or there's extensive swelling
- The calf beneath the injured knee is painful, swollen, numb or tingling
- Pain is still there after three days of homecare treatment
A doctor will carry out a physical examination of the injured knee and may arrange some extra tests, including blood tests, an X-ray or MRI scan.
Treatment may involve physiotherapy, painkillers and sometimes an arthroscopy - a form of keyhole surgery that is used to look inside a joint and repair any damage that has occurred.
When will my knee pain feel better?
Recovery from knee pain will depend on the type and severity of the injury.
If recovery prevents you doing high impact sport such as running, try a low impact one like swimming.
Preventing knee pain
Knee pain cannot always be avoided, but good precautions include stretching, warming up and cooling down around a workout or playing sport. Having the right equipment, such as trainers designed for running and kneepads for jobs involving kneeling can help.
Stop exercising if you feel pain in your knee.