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Pain management health centre

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Living & managing

Pain can affect many aspects of your life. Learn how to cope with pain, relieve stress and deal with sleep and intimacy issues here.

Coping with pain

Get options in pain control that can change your life for the better.

These tips will help you put pain in perspective and relieve stress.

It is important to remain close to your loved one even when you are in pain. Here is some useful advice.

Acupressure points and massage treatments for pain

Find out what the research shows about alternative treatments for chronic pain.

Biofeedback can be used for a number of conditions, one of which is chronic pain. Learn more.

Find out more about acupuncture: What it is, and how it can help ease chronic pain.

Learn about sleep problems that come with chronic pain, and what you might be able to do about them.

Living with fibromyalgia

Start with these tips for coping with fibromyalgia pain.

Learn more about fibromyalgia trigger points.

Learn more about alternative therapies for fibromyalgia.

Which herbs and supplements might help you cope with fibromyalgia pain? Find out here.

Fibromyalgia can cause fatigue. Learn more here.

In addition to fatigue that can be caused by fibromyalgia, the pain can also disrupt your sleep. Find out how to get  better night's sleep.

Learn more about the links between fibromyalgia and depression.

Easy does it. Light exercise can be one of the best ways to ease fibromyalgia symptoms.

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