Pregnancy health centre

Your changing bag

You could get by with a normal rucksack (it leaves your hands free), but if you want to buy a proper changing bag here's what to look for:

• A broad shoulder strap and/or comfortable handle
• Wipe-clean lining
• Separate section for nappy stuff
• Changing mat (optional)
• Insulated pocket or bottle bag for keeping bottles warm or cool for several hours (optional)
• A zip-up pouch for dirty nappies, bibs or wet clothes
• Easy access pocket(s) for your phone/drink etc

What to put in your bag to get by:

• Fold-up changing mat (if one isn't included)
• A few extra nappies - you never know how many your baby will get through
• Baby wipes
• Nappy bags and nappy cream
• Tissues
• Spare clothes and a plastic bag to put dirty ones in
• Muslin cloths or bibs (disposable bibs are convenient)

If you're bottlefeeding you'll also need:

• Bottles
• Formula. Ready-made is great for travel, but more expensive. Or buy a milk powder container with compartments for pre-measured formula portions. (When you're ready to feed, pour the powder into the bottle of pre-boiled cooled water.)
• Insulated bottle bag (if one isn't included).