Pregnancy health centre

Just the facts

Get started

Keep it going!

Expert insights

Of special interest

Finding help

Select a topic to explore more.

Before you get pregnant

Food and fitness

Your pregnancy calendar

Health concerns

Countdown to baby

The delivery room

You and your newborn

Chronic conditions

Miscarriage and stillbirth

Special deliveries

Finding help

Your changing bag

Your changing bag will be your constant companion for many a week yet, so choose carefully. It should be big enough to carry all your baby kit without being too bulky. Here's some advice on how to choose a bag and what to put in it.

Boots Feature

You could get by with a normal rucksack (it leaves your hands free), but if you want to buy a proper changing bag here's what to look for:

A broad shoulder strap and/or comfortable handle
Wipe-clean lining
Separate section for nappy stuff
Changing mat (optional)
Insulated pocket or bottle bag for keeping bottles warm or cool for several hours (optional)
A zip-up pouch for dirty nappies, bibs or wet clothes
Easy access pocket(s) for your phone/drink etc

What to put in your bag to get by:

Fold-up changing mat (if one isn't included)
A few extra nappies - you never know how many your baby will get through
Baby wipes
Nappy bags and nappy cream
Tissues
Spare clothes and a plastic bag to put dirty ones in
Muslin cloths or bibs (disposable bibs are convenient)

If you're bottlefeeding you'll also need:

Bottles
Formula. Ready-made is great for travel, but more expensive. Or buy a milk powder container with compartments for pre-measured formula portions. (When you're ready to feed, pour the powder into the bottle of pre-boiled cooled water.)
Insulated bottle bag (if one isn't included).