Skin problems health centre

Skin conditions: Skin care tips for teenagers

Many teenagers struggle with acne because of their changing hormones. Here are some skin care tips to help teenagers keep their skin as clear as possible:

• Take care when choosing cosmetics: Cosmetics such as foundation, blusher and also moisturiser should be oil-free. Choose products that do not encourage blemishes or cause blocked pores (these may be described as non-comedogenic products). Ask a qualified sales person which skin products would be best for your skin type.
• Don't pick at your face: If you pick, squeeze or pinch blemishes, you risk developing acne scars. Don't rub or touch blemishes.
• Be gentle with cleansing: Hard scrubbing will only make your skin condition worse. Gently wash your skin with a mild cleanser in the morning, at bedtime, and after heavy exercise. Avoid rough scrubs or pads. After you wash your skin, rinse it thoroughly.
• Use sunscreen (at least SPF 15) regularly: The sun can damage the skin and promote premature ageing of the skin. Although a tan or sunburn can make the skin feel less oily, the benefits are short-lived. Remember that some acne medications, as well as some other medications, can make you more prone to sunburn. For this reason, always use sunscreens. Re-apply sunscreen every couple of hours when spending time outdoors.
• Be careful when shaving: Avoid accidentally nicking blemishes by shaving lightly and only when you have to. Experiment with different razors to find the one that is most comfortable for your skin.