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Sleep health centre

Select a topic to explore more.

Overview & facts

What is insomnia? How do you know if you have a sleep disorder? You’ll find information here about the risks of adults and children developing sleep disorders and what you can do to prevent them.

What are sleep disorders?

Facts about sleep

Get sleep facts and learn how a lack of sleep affects you.

Feeling tired? Are you getting enough sleep?

How much do you need? Can you make up for a lack of sleep?

Sleep: fact or fiction?

Test your knowledge of sleep facts and sleep fiction.

Understanding the causes of sleep disorders

Learn about the most common sleep disorders and their causes.

Are you at risk?

Is sleep deprivation ruining your career?

Losing sleep can affect your job. Take control.

What causes restless legs syndrome?

Check your risk factors for restless legs syndrome.

Prevention

Travel tips to help you sleep

Learn how to prevent jet lag.

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