Boots WebMD Partners in Health
Return To Boots

Stress management health centre

Stress management overview

More than 11 million UK workdays are lost due to stress, depression or anxiety each year. Stress can cause headaches, stomach pain, sleep issues, illness and depression. Keeping a diary, meditation, exercise or talking may help.

Unwind with the de-stress diet.

13 best tips to stop smoking.

RSS Feed | Help

Latest headlines

Stress at work

In our busy 24/7 society, where most people face a range of different pressures every day, including juggling family commitments, work, and other responsibilities, the number of people suffering from work-related stress appears to be on the rise.

Read full article

The effects of stress on your body

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental and emotional responses.

Stress is a normal part of life. Many events that happen to you and around you, and many things that you do yourself, put stress on your body. You can experience stress from your environment, your body and your thoughts.

Mind, body & soul newsletter

Looking after your
health and wellbeing.
Sign Up Now!

Popular slideshows & tools on BootsWebMD

man holding back
Myths & facts about back pain
hands grabbing knee
How to keep your joints healthy
bowl of soup
Small changes that lead to weight loss
cute baby
Simple tips to keep baby's skin healthy
cute dog
10 common allergy triggers
79x79_hairloss_in_women.jpg
Do you know what causes hair loss?
woman exercising
Exercises for low back pain
sperm and egg
Facts to help you get pregnant
bucket with cleaning supplies in it
Cleaning for a healthy home
rash on skin
Soothe skin and prevent flare-ups
mother and child
Could your baby be allergic to milk?
pregnant woman eating healthy salad
Nutrition needs before pregnancy