If you're on your own, Christmas can fill you with dread rather than festive cheer, but there's a lot you can do to survive the season solo.

We associate Christmas with friends and family, so if you're by yourself it can be hard not to feel lonely.

"It's no wonder that when surrounded by the hype of this family-orientated season, feelings of loneliness and distress can be made worse," says Paul Farmer, chief executive officer at mental health charity Mind.

"Unfortunately, it may be that friends who would normally offer support are away or busy with their own families.

"If you're feeling lonely it's important not to neglect your mental and physical health. Getting some exercise and being outdoors can act as a great pick-me-up. Small changes such as these can be a big step towards lifting our mood."

With these tips from Mind and a bit of planning, a solo Christmas can be a holiday to enjoy rather than endure.

Keep busy

The Christmas season seems to begin earlier every year, but it doesn't have to take over every aspect of your life. Think about what you most enjoy doing, whether it's reading, country walks, going to the cinema or playing the piano, and make time to do it. You could also try out new activities you'd like to try.

Be a volunteer

Many charities and organisations could do with help at Christmas. If you have spare time, you could spend a few hours working as a volunteer. For information on local volunteering opportunities visit Do-it.

Do-it lists volunteer positions within 5km of your postcode. Alternatively, ask at your local library or look for adverts in the local paper.

Get your heart pumping

Physical exercise has been proved to reduce stress and enhance your mood. Find something that works for you, whether it's going to the gym, swimming or wrapping up warm and getting outside for some fresh air. Just getting off the sofa and outside should make you feel better. The Ramblers and the National Trust are two organisations that hold winter-themed activities. 

Eat and drink well

Traditional Christmas food and drink can often be excessive and make you feel lethargic. It has been proven that healthy eating with plenty of fruit and vegetables can lift your mood significantly. For advice on healthy eating and adding more fruit and vegetables into your diet see our Good Food section (under Useful links).

Find a listening ear

Christmas is a good time to be sociable, but if you're feeling lonely, and your friends are occupied with their families, it can be helpful to speak to a someone completely removed from your situation. Some organisations, such as Mind or the Samaritans, have befriending services and offer confidential support over the phone.