Experiencing stress over a long period can be detrimental to your physical and psychological health. It can trigger anxiety, insomnia, muscle pain, and weaken your immune system. Long-term or chronic stress is also associated with depression and heart disease.
Acute stress is short term stress – such as when you lose something or the car breaks down. It can also be a fun experience, such as a roller coaster ride or a thrilling sport. Chronic stress is more damaging to your health.