Busy? Your list of things to do is a mile long on a good day! But being active gives you more energy to get it all done. Learn more -- get going and get fit.
You know you should be exercising (with your GP’s permission). Get 10 friendly nudges here.
Ready to start exercising? Read this information for absolute beginners.
Read these handy tips for getting fit if you're a woman over 50.
Get answers from Dr Rob Hicks.