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Get fit

Busy?  Your list of things to do is a mile long on a good day! But being active gives you more energy to get it all done. Learn more -- get going and get fit.

Fitness

Exercise motivation

You know you should be exercising (with your GP’s permission). Get 10 friendly nudges here.

Fitness: a beginners’ guide to exercise

Ready to start exercising? Read this information for absolute beginners.

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