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Cold & flu health centre

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Diet & exercise

Starve a cold, feed a fever? Or is it the opposite? Here are the latest recommendations. Now you can know how to care for your cold from the first sneeze. Also, learn when to stay home, and when to go to work, when you catch a cold.


Should you feed a cold and starve a fever? 

There’s nothing like gran’s chicken soup to soothe your congested nose. What about hot ginger cinnamon tea to ease that scratchy throat? Try our favourite cold remedy recipes.


Can exercise help your cold, or make it worse? Before you lace up your running shoes, find out the truth about exercising when you have a cold.


You can’t run from a cold, but you can use common sense before you expose others at work. Here’s helpful information you need at the first signs of a cold.

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