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Diet & exercise

Need some tips on diet and exercise when you have flu? Learn what to eat and drink when you have flu, as well as exercise dos and don’ts. Discover some self-care tips to help you cope when you’re stuck in bed with miserable flu symptoms.


What do you do with the flu? We’ll give you a host of ideas on healing foods and beverages to soothe your flu symptoms. Read more and get well soon!


Can exercise worsen your flu symptoms or help you prevent catching the flu altogether? Learn more so you’ll know when it’s safe to go for “the burn” and when you need to let your body rest.

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