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Diet health centre

Weight loss

Tips to lose a lot of weight

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Spices

Add flavour without the calories

assorted spices

Top veg

Super-veg to include in your daily diet

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Latest headlines

Low-carb or low-fat debate – it might be a draw

Which is better - a low-fat or low-carb diet? Researchers say they're both as good as each other.

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Views & insights

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Fed up with dos and don'ts?

10 diet rules that are meant to be broken
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Ideal weight or happy weight?

How to smile and diet at the same time

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