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Weight loss

Tips to lose a lot of weight

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Spices

Add flavour without the calories

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Top veg

Super-veg to include in your daily diet

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Latest headlines

Going large – is upselling making you gain weight?

Supersize that? Would you like a dessert or topping on your coffee? A new report says food and drink upselling could be causing us to put on weight.

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Views & insights

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Fed up with dos and don'ts?

10 diet rules that are meant to be broken
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Ideal weight or happy weight?

How to smile and diet at the same time

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