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Diet health centre

Weight loss

Tips to lose a lot of weight

womens feet on scale

Spices

Add flavour without the calories

assorted spices

Top veg

Super-veg to include in your daily diet

colorful vegetables
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Latest headlines

Calorie challenge to tackle obesity

Food manufacturers are being set targets to cut calories in some of the most popular family foods.

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Views & insights

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Fed up with dos and don'ts?

10 diet rules that are meant to be broken
celery

Ideal weight or happy weight?

How to smile and diet at the same time

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