Find out the benefits of losing a little weight when you shed a modest amount - just 5% to 10% of your body weight.
If you've been advised to lose a lot of weight - see these 16 tips for lifestyle changes to help you stay on track.
Losing weight after 40 can be hard, especially if you don't have a lot of time to exercise and eat right. These 11 simple strategies can make it easier.
Do you think you have a slow metabolism? BootsWebMD explores the possible causes and reasons for a slower than average metabolic rate.
When it comes to losing weight, eating two foods or more foods in combination with each other can be more beneficial than just one. Learn more in this slideshow.
Why have you got belly fat - and what can you do about it. Find out here and get top tips in this BootsWebMD slideshow.
Rather than making sweeping changes that are hard to stick with, try small changes that add up to sustainable weight loss in the long run. Get tips in this BootsWebMD slideshow.
You know you should be eating more fibre. BootsWebMD shows you some of the best fibre food sources – from whole grains to fruits and vegetables, nuts and seeds.
Learn about what to expect from weight loss surgery with this BootsWebMD slideshow
Do you have control of your eating? Find out how a few simple tweaks can make healthy eating a whole lot easier.
Can't tell fact from fiction regarding weight loss and healthy eating? BootsWebMD shows you the truth behind some common dieting and weight loss myths.
We all snack. You can, even if you're on a low-carb diet. Get ideas about smart snacks that are low in carbohydrates.
Dreaming of something creamy or crunchy, sweet or salty? Food cravings are a risk to your waistline. Check out BootsWebMD’s slideshow for better choices.
Combine speedy weight loss with the satisfaction of feeling full, and it’s easy to understand why high-protein diets are popular. But is there a down side?
Ice cream, frozen bananas and cottage cheese in a tasty photo gallery of diet snacks from BootsWebMD. They're quicker, cheaper, and less processed than many shop-bought snack packs.
Want to lose weight the smart way? BootsWebMD gives you diet tipes everything from eating right to sleeping more can help with healthy weight loss.
Do you have sugar cravings or binge on carbs? BootsWebMD's slideshow offers a peek into your brain on sugar - and tips on how to tame a sweet tooth to help you lose weight.
Grapefruit, hot peppers, vinegar and more appear on BootsWebMD’s list of food to help fight fat - along with surprising facts about how they may work.
Water can help you stay slim, boost your energy, and keep you healthy. See the 7 wonders of water in this slideshow from BootsWebMD.
Bypass the foods that bloat and see the best swimsuit for your shape with BootsWebMD's pictorial guide to looking your best on the beach.
See the best and worst drinks for weight loss. From coffee to cocktails, learn which beverages can help or hinder a healthy lifestyle.
We have surprising weight loss tips to help you slim down without starving or following a complicated diet. Photos show each strategy at a glance.
While there are many ways to cope with stress, one strategy is to eat stress-fighting foods. Boots WebMD shows you which foods to eat as part of a stress management diet.
See the possible causes of sudden weight gain, when there are no changes in diet or exercise. Learn about the effects of certain medications, some medical conditions, sleep issues, and more.
WebMD shows you which foods may boost your energy level and have a positive impact on your mood.
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