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Six pack

See diet and exercise tips for chiselled abs

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Toning

Best exercises to tone your body

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Sports injury

What's your sports injury IQ?

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Cycling 'protects against ageing'

Cycling may be an important strategy for staying active and keeping the body young and healthy, a study suggests.

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Views & insights

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Make the most of your metabolism

Don't blame your metabolism - boost it!
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How to start an exercise programme

7 tips to get you moving

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