Just because you are getting older doesn't mean you have to hang up your trainers. Running is an excellent exercise at whatever age.
Fancy swimming, cycling and running all put together in one challenging race? Perhaps triathlon is for you. Get the facts.
Joining a running group gives an added dimension to your exercise. It can provide motivation, introduce you to different routes and it's a good way of meeting like-minded people.
Is ditching road running to go off the beaten track better for you? We look at the benefits and drawbacks of trail running.
If you want to run better and run without risking injury you need to adopt a good running technique. Get tips from the experts.
When you want to be a runner but you haven’t yet got the stamina and muscular endurance to run all the time you may use the run-walk method. Put simply you run a bit, walk a bit, run a bit more.
Why do running cramps happen? Can you prevent them? And how should you deal with them when they do?
When starting out with running, 5 kilometres, or 5k, can seem a long way. Get tips on reaching that goal.
Getting ready for your first marathon or half-marathon takes careful planning plus a lot of hard work training. Get tips from the experts.
Fear not! There are ways to beat your gym dread.
Stand up if you want to live a longer, healthier life. Literally that's the answer if you believe a host of studies and experts.
Once you decide to do more exercise, which exercise or exercises do you pick, Get tips.
Elite sportsmen and women may have special muscle types to keep them at the top of their sports. Learn more about fast-twitch and slow-twitch muscle types.
Health and fitness apps: the high tech way to workout and stay healthy.
What if we told you, you didn't need a gym to get fit? Here's how to start (and stick to) a walking program, whether you're new to exercise or already fit.
Insanity is said to be one of the hardest workout programmes ever put on DVD. It promised results – or you get your money back. Does it work?
Ditch the workout and join the party! Zumba is one of the fastest growing fitness crazes in the UK and we tell you why.
Whether it's techno, salsa, ballroom, or Zumba, dance is great exercise for everyone
What you eat before and after exercise makes a big difference to your performance and recovery. Here’s how to make the most of your food.
Kettlebell workouts are a way to burn fat, create lean muscle tone and build endurance.
CrossFitcombines strength training, explosive plyometrics, speed training, Olympic and power-style weight lifting, kettle bells, body weight exercises, gymnastics and endurance exercise.
Get fit! Here are five steps to get you motivated to move.
Having a goal is the easy bit, achieving it takes effort. Get tips from the experts.
Fighting fit – learn how to kick and punch your way into better shape.
Indoor cycling workouts and classes for toning up and burning fat.
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