It's normal to have sore muscles after you work out, play sport or even do housework. Here are tips to help ease sore muscles at home.
'To stretch of not to stretch?' is a common workout question. Can is actually make your performance worse? We ask expert coaches and trainers for their views.
Preparing an athlete's mind for a competition can be as important as toning their muscles. Learn more about sport and exercise psychology.
If you aren't really a gym bunny but want to get fit or shift a few pounds it may be time to move the sofa back and stick on a fitness DVD. But which is best?
Common workout injuries include sprained ankles, muscle strain, shoulder injuries, shin splints, runner's knee, wrist strain and tendonitis. Learn how to avoid them.
Cardio versus strength training. Which is the best for weight loss, fitness and toning?
Handcycling is a form of cycling where the hands provide the power instead of the legs. Find out why it is becoming popular with disabled and able-bodied sports men and women
When you think of a fitness boot camp do you get an image of doing press ups in the mud while a sergeant major figure shouts abuse at you? Think again – and get the facts from BootsWebMD.
We all know we should be exercising but haven’t always got much time to spare, have we? Maybe circuit training is the answer? It’s flexible, designed to work your whole body and you can do it almost anywhere.
How mixing and matching like the professionals can give you better results and fewer injuries
Top tips for fab abs – how to tone and tighten your tummy
Winter sports provide great exercise. Along with getting some much-needed fresh air during the winter, they can help build muscle mass, endurance and balance.
Swimming is a brilliant all-round exercise. It benefits the body and the mind and what’s more it’s fun!
Events like the London Marathon and Great North Run are increasingly popular, but what are the health benefits and risks of training for a marathon?
With British cycling riding high, many people are realising the benefits of getting on a bike whatever their age or fitness level.
A pom-pom, pole or hula-hoop could be all it takes for a new, fitter you! Or why not pack a punch, or party on down? There’s something for everyone!
With these fitness shortcuts, you can exercise less and benefit more.
Some fitness experts have called the push-up the closest thing there is to a perfect exercise. And with good reason.
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